Sleeping Problems

Restful sleep is normal physiology or action in motion. The reasons for sleep have not been totally established, but it is obvious that the body needs sleep to rejuvenate. Without sleep, wellbeing and the feeling of wellbeing eludes us. Sleep is under the control of certain brain centers which switch us between wakefulness and sleep. Brain centers are made up of brain cells. All physiology happens at the cellular level. So if there are sleep problems, the problem lies in the cells. For brain cells to be able to receive and send the correct messages required by normal physiology they must have all the essential nutrients in the needed amounts in the correct ratios. Essential nutrients are what create normal physiology or action in and by the cells.

All cells including brain cells have a two layer cell wall surrounding it. This cell wall is 50-60% fat and 40-50% protein. The fats and proteins are intertwined into a matrix that controls(along with minerals and vitamins) all the functions necessary to normal life.

Any deficiency, imbalance or the presence of bad fats or proteins will alter the physiology and cause altered signaling. The signaling will be too slow, too fast, too much or too little.

Good fats are those that have the right functional abilities by virtue of having the correct shape and length. Bad fats have the wrong shape and or length. To ingest bad fats is to cause the body to try to fit square pegs into round holes. This alone contributes to poor physiology and poor signaling.

Some proteins in grains can cause altered physiology.

Minerals, trace elements and vitamins work with fats and proteins to promote normal physiology and signaling.

So providing all the essential building blocks of life are necessary to insure that nerve cells maintain proper rhythm and signaling to allow normal sleep.

Poor eating habits with respect to timing of food and types of food interferes with blood sugar levels which affect nerve cell function. Eating sugar or sugar producing foods in abundance raises the blood sugar. This leads to hormonal imbalance, stress and higher states of physiological excitement, thereby interfering with sleep. Eating only carbohydrates for breakfast disturbs blood sugar levels for the rest of the day and snacking on sweets or high carbohydrate foods further disturbs blood sugar.

If pollutants in the form of heavy metals, chemicals, solvents, artificial coloring or sweeteners or drugs of any kind gain access to the body they end up in the fat because they are fat soluble; they dissolve only in fat. Foreign substances in the fat change the way the fat-protein matrix functions and alters the physiology. Nerve signaling is altered and normal sleep patterns affected.

Of course, psychological-emotional stress causes hightened states of nerve excitement which will interfere with sleep.

So by avoiding stress and by keeping your cell membranes happy by eating healthy food, avoiding high sugar producing items, alcohol and pollutants is what insures proper cell function which allows normal sleep.

1) Eat whole foods-preferably organic

2) Eat three meals per day.

3) Eat some protein and fat at each meal especially breakfast and lunch.

4) Eat nothing between meals leaving 4-5 hours between meals.

5) Eat nothing for 4 hours before going to bed.

6) Avoid bad fats

7) Avoid sugar producing foods

8) Minimize or avoid grain-based foods

9) Avoid alcohol

10) Avoid all forms of psychological or emotional stress

11) Avoid or minimize exposure to electromagnetic fields-TV’s, computers, cell phones, watches and all electronic wiring.

12) Avoid all toxic or poisonous items-chemicals, items containing heavy metals such as mercury, aluminum or lead, solvents such as turpentine and nail polish remover, mold-damp unventilated areas, grain based foods and some fruits and food additives

13) Walk a minimum of 2 and a half hours per weak.

In uncomplicated cases, if you do the above, you will sleep.

Dr. Robert Jackson

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Latest Press Releases

Fri, 03 Sep 2010 Easing Sleepless Nights: New Guidelines Insomnia and other sleep disorders are very common, yet are not generally well understood by doctors and other health care professionals. Now the British Association for Psychopharmacology (BAP) has released up-to-the-minute guidelines in the Journal of Psychopharmacology, published by SAGE, to guide psychiatrists and physicians caring for those with sleep problems...

Fri, 03 Sep 2010 Teens Who Sleep Less Eat More Fatty Foods And Snacks A study in the Sept. 1 issue of the journal Sleep shows that teens who slept less than eight hours per weeknight ate higher proportions of fatty foods and snacks than adolescents who slept eight hours or more. The results suggest that short sleep duration may increase obesity risk by causing small changes in eating patterns that cumulatively alter energy balance, especially in girls...

Thu, 02 Sep 2010 Short Sleep And Chronic Insomnia Linked To Four-Fold Risk Of Early Death In Men US researchers found that short sleep and insomnia was linked to a four times higher risk of early death in men; they urged public health policy makers to emphasize earlier diagnosis and treament of chronic insomnia...

Thu, 02 Sep 2010 Chronic Insomnia With Objectively Measured Short Sleep Duration Is Associated With Increased Mortality In Men A study in the Sept. 1 issue of the journal SLEEP found an elevated risk of death in men with a complaint of chronic insomnia and an objectively measured short sleep duration. The results suggest that public health policy should emphasize the diagnosis and appropriate treatment of chronic insomnia...

Wed, 01 Sep 2010 Less Than 5 Hours Sleep Linked To Higher Mental Illness Risk Young healthy adults aged between 17 and 24 years who get less than an average of 5 hours' sleep each night have three times the risk of developing a mental illness compared to individuals of the same age who sleep eight to nine hours every night, according to a study carried out by the George Institute on Global Health, published in the medical journal Sleep...

Wed, 01 Sep 2010 Covidien Completes Sale Of Sleep Therapy Product Line Covidien (NYSE: COV), a leading global provider of healthcare products, today announced that it has completed the previously announced sale of its Sleep Therapy continuous positive airway pressure (CPAP) and Bi-level products to PH Invest, a privately held company located in Luxembourg. Financial terms of the transaction were not disclosed...

Wed, 01 Sep 2010 Being Hungry May Provide A Way To Stay Awake Without Feeling Groggy Or Mentally Challenged As anyone who has ever struggled to keep his or her eyes open after a big meal knows, eating can induce sleepiness. New research in fruit flies suggests that, conversely, being hungry may provide a way to stay awake without feeling groggy or mentally challenged. Scientists at Washington University in St...

Tue, 31 Aug 2010 Circadian Rhythms: Their Role And Dysfunction In Affective Disorder All humans are synchronised to the rhythmic light-dark changes that occur on a daily basis. Rhythms in physiological and biochemical processes and behavioural patterns persist in the absence of all external 24-hour signals from the physical environment, with a period that is close to 24 hours...

Mon, 30 Aug 2010 'Neural Inertia' May Explain The Brain's Resistance To Changes In Consciousness Despite the fact that an estimated 25 million patients per year in the U.S. undergo surgeries using general anesthesia, scientists have only been able to hypothesize exactly how anesthetics interact with the central nervous system. They previously thought that the processes of "going under" and waking up from anesthesia affected the brain in the same way...

Sun, 29 Aug 2010 European Medicines Agency Starts Review Of Pandemrix The European Medicines Agency has launched a review of Pandemrix on the request of the European Commission to investigate whether there is a link between cases of narcolepsy and vaccination with Pandemrix. A limited number of cases was reported, all collected through spontaneous reporting systems, mainly in Sweden and Finland...

Fri, 27 Aug 2010 Vanda Pharmaceuticals Initiates Phase III Clinical Study Aimed At Resetting The Body Clock Vanda Pharmaceuticals Inc. (Nasdaq: VNDA), announced it has initiated a Phase III clinical trial to evaluate tasimelteon in patients with Non-24-Hour Sleep Wake Disorder (N24HSWD), a condition experienced primarily by totally blind individuals that results in abnormal night sleep patterns and chronic daytime sleepiness...

Thu, 26 Aug 2010 Disruption Of Circadian Rhythms By Chronic Drinking Circadian rhythmicity is regulated by circadian clock genes, and animal studies have shown that chronic drinking can alter expressions in these genes...

Tue, 24 Aug 2010 National CFIDS Foundation (NCF) Announces Link Between Chronic Fatigue Syndrome And Low Level Radiation Exposure The National CFIDS Foundation Inc., of Needham Mass, has announced its formal disease model for Chronic Fatigue Syndrome (CFS) also known as Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) as well as Myalgic Encephalomyelitis (ME). According to the NCF, a subgroup of patients with CFS fit a unique disease profile based on a model for a radioactive toxin...

Tue, 24 Aug 2010 Study, Presence Of Murine Leukemia Virus Related Gene Sequences Found In CFS Patients Researchers have found murine leukemia viruses (MLV) related gene sequences in blood samples collected from patients diagnosed with chronic fatigue syndrome (CFS) and some healthy blood donors, according to a study published online by the scientific journal Proceedings of the National Academy of Sciences (PNAS). Investigators from the U.S...

Tue, 24 Aug 2010 Body Clock Drugs Could Ease Psychiatric Disorders And Jet Lag Researchers funded by the Biotechnology and Biological Sciences Research Council (BBSRC) and the Medical Research Council (MRC) have successfully used a drug to reset and restart the natural 24 hour body clock of mice in the lab...

Thu, 19 Aug 2010 Decline In Sudden Infant Death Syndrome Contributed To Overall Decline In Infant Mortality In New Jersey The rate of Sudden Infant Death Syndrome (SIDS), a leading cause of infant mortality, declined in New Jersey by 45 percent between 2000 and 2006, the most recent year for which final SIDS data are available, report Barbara M...

Wed, 18 Aug 2010 Helping People Get Their Z's: Comprehensive Sleep Center Opens At NewYork-Presbyterian/Weill Cornell A sound and restful sleep is fundamental to our health and well-being. Yet for millions of Americans, sleep is regularly interrupted or insufficient...

Tue, 17 Aug 2010 Prevalence Of Sleep-Related Breathing Disorders Linked To Increases In Obesity, Australia The worsening severity in sleep-disordered breathing is primarily attributable to increases in obesity, according to a study published in the Medical Journal of Australia...

Mon, 16 Aug 2010 The Latest Findings On Improving The Mind, Stopping Memory Loss The ability to remember is not just to glimpse into the past; a sharp memory can help with creativity, productivity and even the ability to imagine the future, according to several psychologists. Sleep, aging and brain chemistry research were all discussed during several presentations on memory at the 118th Annual Convention of the American Psychological Association...

Fri, 13 Aug 2010 Ensuring A Good Night's Sleep For Our Children Means Fixing Technical Problems Getting a good night's sleep often comes down to technique. Avoiding late-night technology use and keeping a regular sleep schedule are two important techniques to heed as kids head back to school. Recent studies found that adolescents used multiple forms of technology late into the night, including gaming systems, cell phones, and computers...

Wed, 11 Aug 2010 Receptiveness More Important Than Routine For Infant Sleep Parents understand the challenge of getting infants to sleep through the night, and now Penn State researchers show that being emotionally receptive can reduce sleep disruptions and help infants and toddlers sleep better. "Bed time can be a very emotional time. It heralds the longest separation of the day for most infants," said Douglas Teti, professor of human development and family studies...

Tue, 10 Aug 2010 Sound Sleep Has Distinct Brain Pattern If you have ever wondered how some people can sleep through anything while others wake at the slightest disturbance, then a group of US scientists may have the answer: they found that sound sleep has a distinct brain pattern...

Tue, 10 Aug 2010 Brain Responds Same To Acute And Chronic Sleep Loss Burning the candle at both ends for a week may take an even bigger toll than you thought. Researchers at the University of Wisconsin-Madison have found that five nights of restricted sleep--four hours a night--affect the brain in a way similar to that seen after acute total sleep deprivation...

Thu, 05 Aug 2010 Disrupting Body Clock Could Keep Triglycerides High, Raising Risk Of Heart Disease From studies on mice, researchers in the US have discovered that disrupting the body clock or circadian rhythm could interfere with a normal 24 hour cycle of high and low triglycerides in a way that leaves them at a high level all the time, potentially raising the risk of atherosclerosis and heart disease. You can read how Dr M...

Thu, 05 Aug 2010 Disrupted Circadian Rhythm May Cause Triglycerides To Rise When the circadian rhythm gets thrown off, it could come with an unexpected side effect: high triglycerides. The discovery, based on studies in mice with a "broken clock," helps to explain the normal rise and fall in triglycerides, which happens at about the same time each day, according to researchers who report their findings in the August issue of Cell Metabolism, a Cell Press publication...

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More about sleep disorders

Could You Commit Crimes in Your Sleep?

One of my colleagues has the kind of job you might see on a television crime series like CSI. He is a physician who specializes in forensic sleep medicine. In English, he is an expert in crimes committed while the suspect purportedly remains asleep.

As an example, occasionally there are�murderers who�may suggest that their crime was done while sleeping, the deed part of a vivid dream. This may be an attempt to avoid punishment, or based in fact. Careful assessment must occur to see if this individual has a sleep disorder that might allow this to happen.

Curiously, there are�specific sleep disorders�like parasomnias and REM behavior disorder that may allow unconscious crimes.�It is thought possible for areas of the brain controlling actions to be active while�other parts controlling consciousness remain asleep. Most of us are paralyzed during dreams, but if this system�malfunctions we may act things out inappropriately.

Therefore, in some sleep disorders the person may feel asleep but still be able to do things, including complex actions like eating, driving, or even murder. An accused criminal would need to demonstrate on a sleep study that they have an impaired control system that would allow dream-enactment behaviors.

Such�phenomena gives more evidence to my belief that sleep is fascinating -- and that one should be�wary of things that go bump in the night.

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Could You Commit Crimes in Your Sleep? originally appeared on About.com Sleep Disorders on Thursday, August 26th, 2010 at 19:51:17.

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News of the Weird: PGA Golfer Oversleeps, Disqualified

Once in a while I run across news stories that catch my eye solely due to my interest in sleep. In this spirit, today I encountered a story about a professional golfer who overslept -- with some major consequences.

It happens to nearly everyone at some point, and today PGA golfer Jim Furyk overslept. He was reliant upon his cell phone's alarm clock to awaken him, but the battery must have gone dead because it did not. Instead, he awoke at 7:23 a.m. and rushed to Ridgewood golf course, arriving five minutes after his scheduled tee time. He was therefore disqualified from the tournament. He�had been�in 3rd place with potential tournament prize winnings of $10 million.

This is�apparently the second time�Furyk has overslept and missed his early tee time. He may benefit from some advice to improve sleep habits. Moreover, he may want to determine his sleep needs and then he could eliminate the alarm clock. In the meanwhile, he'll likely be arranging a wake-up call.

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News of the Weird: PGA Golfer Oversleeps, Disqualified originally appeared on About.com Sleep Disorders on Wednesday, August 25th, 2010 at 16:38:09.

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Chronic Fatigue May Be Due to Virus

According to an article in The New York Times, additional research suggests that the cause of chronic fatigue syndrome may be a virus.

In a study published in the fall of 2009, evidence was presented suggesting chronic fatigue syndrome may be due to a retrovirus. A retrovirus uses a cell's reproductive machinery to make copies of itself, as occurs with the familiar retrovirus called HIV. Now, a new study found the MRV-related virus in the blood cells of 32 out of 37 of those afflicted with chronic fatigue, while not finding it as frequently in controls who were not.

This likely represents an important piece of a puzzle that has yet to be solved and hopefully marks an opportunity to begin developing treatment options for this debilitating condition.

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Chronic Fatigue May Be Due to Virus originally appeared on About.com Sleep Disorders on Tuesday, August 24th, 2010 at 03:37:59.

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Does Your Sleep Problem Embarrass You?

If you have ever had a sleep problem, you may have had a range of emotions associated with it, not the least of which may be a social consequence: embarrassment.

Sleep is a time when we feel somewhat out of control, when our subconscious mind seems to take over. This is a relief, mostly, but for some a source of stress. You can't control what you do when you doze off, but what if this matters? How can you be accountable for actions done while you sleep? Who can be let in to the inner circle and know about the strange things you do while sleeping?

Sleep disturbances may vary from the commonplace (such as snoring) to the downright bizarre (including behaviors like sleep eating, sleep terrors, and any range of activities). If you can do it while awake, you can do it while asleep. One marvels at the possibilities! In many ways these issues may not matter, especially if you sleep alone, but sometimes they will. That loud snoring becomes an issue in the hunting camp; sleep walking is problematic in the college dorms; sleep attacks and collapses of narcolepsy draw curious glances. For those who use CPAP, the machine may make you feel less intimate and even less attractive.

For those with sleep disorders, how does your sleep problem embarrass you? Feel free to comment below or share your experiences in the forum. Sharing with others is an excellent chance to learn coping techniques and to realize that you are not alone.

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Does Your Sleep Problem Embarrass You? originally appeared on About.com Sleep Disorders on Monday, August 23rd, 2010 at 17:10:01.

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Invasion of the Bed Bugs!

They are creepy. They are crawly. And they are everywhere. If you didn't have anything else keeping you up at night, ponder this: bed bugs are�quickly spreading across the country,�invading our places of quiet repose to suck our blood.

A recent survey of exterminators by the National Pest Management Association and University of Kentucky�suggests bed bugs are an increasing problem. Calls to rid�sleep environments (and other places)�of these uninvited guests are up 57 percent over the past five years. More than 95 percent of the exterminators have addressed an infestation in the past year.

These findings are in line with prior research, including a report by Congress called "Don't Let the Bed Bugs Bite Act of 2009" which found bed bug populations increasing by 500 percent in the past few years. Increased travel, people living in close quarters, and resistance to insecticides are thought to be contributing to the phenomenon.

Bed bugs may go relatively unnoticed at first. They are quite tiny.�Moreover, their�bites occur painlessly during the night, but repeated feedings will lead to an allergic reaction including a rash.

Though�bed bugs�are commonly found in residential dwellings as well as hotels and motels, they are also showing up in surprising places, including movie theatres and laundromats. The high cost of eradication as well as a lack of education about their presence likely contribute to their relentless invasion.

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Invasion of the Bed Bugs! originally appeared on About.com Sleep Disorders on Tuesday, August 17th, 2010 at 15:59:34.

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Moderate Caffeine Use in Pregnancy is Endorsed by Experts

In a decision likely to relieve anxieties and brighten the mornings of�expecting women everywhere, a panel of experts has endorsed the moderate consumption of caffeine during pregnancy.

The American College of Obstetricians and Gynecologists suggest that a daily cup of coffee during pregnancy is unlikely to lead to miscarriage or premature birth. Two major studies support this recommendation, but�part of the�research indicates higher consumption may increase these risks.

They specifically endorse the consumption of 200 milligrams of caffeine a day. This would be about 12 ounces of coffee, 32 ounces of tea, five cans of soda pop, or six or seven dark chocolate bars.

Caffeine alleviates symptoms of excessive sleepiness and its use may be helpful in improving quality of life during pregnancy.

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Moderate Caffeine Use in Pregnancy is Endorsed by Experts originally appeared on About.com Sleep Disorders on Tuesday, August 10th, 2010 at 15:46:57.

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Post-It Pillow, Bed-Shaking Alarm May Make Great Dorm Room Accessories

Like it or not, the summer is slowing drawing to a close. As the calendar turns over to August, students the world over will begin gearing up to resume their studies.

College students in particular may want to take a few minutes to review better sleep tips and how being in college can disrupt sleep. Furthermore, you may want to check out a few items to accessorize your dorm room.

Perhaps the most unusual item I've seen lately is a $24�post-it pillow. Just like it sounds, it is a yellow pillow that serves as an eraseable�message board. Another curiosity is a $39.99 Sonic Boom alarm clock that has an ear-shattering volume (113 decibels!)�and a bed-shaking option. With such a device, you may decide to follow the advice to forgo the alarm clock entirely.

If you have other must-have sleep-related items for college students, feel free to share a link below in the comments.

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Post-It Pillow, Bed-Shaking Alarm May Make Great Dorm Room Accessories originally appeared on About.com Sleep Disorders on Tuesday, August 3rd, 2010 at 15:33:59.

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Solutions to Improve Sleep Apnea Treatment with CPAP

In a somewhat surprising statistic, I read today that some 50% of individuals who try�CPAP to treat their sleep apnea ultimately give up on it within the first year. There are many reasons why compliance may be difficult. Though there are some solutions, the hurdles may be too much for some people. This may lead to a search for alternatives, but before giving up, review these articles about improving your CPAP compliance:

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Solutions to Improve Sleep Apnea Treatment with CPAP originally appeared on About.com Sleep Disorders on Sunday, August 1st, 2010 at 21:04:25.

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'Today Show' Discusses If Dreams Can Be Manipulated

In an interesting piece on The Today Show, a psychologist discusses if dreams can be manipulated, as occurs in the movie Inception.

There are a few concepts presented, including lucid dreaming, influencing the dreams of others or even shared dreaming, as well as dream incubation. Lucid dreaming is the ability to recognize you are dreaming and then take control of the dream to accomplish what you want. This may involve problem solving or just exploring new experiences.

Our dreams can become influenced by external stimuli, but typically not to the extent that occurs in Inception. Rather, external cues (especially noises in the sleep environment) often become incorporated into our dream state. For example, a persistent alarm clock noise may become a fire alarm in a dream. This likely represents our mind's attempt to explain our experiences in a meaningful way. Often our brains try to incorporate information into a prior framework, and dreaming is no exception. A sudden jerk of a leg during sleep may become a kicked soccer ball in a dream.

Shared dreaming is sometimes reported by close people, especially spouses and even twins, but the evidence for this is not clear. It is possible that the people are merely sharing dreams because they are having the same experiences and dwelling on the same topics during the day.

Finally, dream incubation refers to using our dreams to help us problem solve. If we think of an issue as we are falling asleep we are likely to dream about it and explore creative solutions. Research consistently shows that dreaming helps us to perform better on tasks that we had learned prior to sleep. The trick becomes remembering the dream and any explored solutions upon awakening.

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'Today Show' Discusses If Dreams Can Be Manipulated originally appeared on About.com Sleep Disorders on Saturday, July 24th, 2010 at 14:10:45.

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Experience a Sleep Study Live Online

If you are interested in learning more about one of the most common sleep studies, called a polysomnogram, you have an excellent opportunity to view a study online.

The "Sleep Up" event�will occur in Seattle and online this Thursday, July 22 and shall include an instant stream of the study as well as live chat and tweeting. It will last 12 hours starting at 8 PM PDT and will end with a consultation with a sleep physician reviewing the results of the night's study with the patient. It is a wonderful opportunity to see what a typical study experience is like in case you are one of the millions of people suffering from a sleep disorder who may benefit from the test.

For full disclosure, this is the center where I received my polysomnographic training to be a sleep technician prior to starting medical school. I have no financial or other interests in the organization, however.

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Experience a Sleep Study Live Online originally appeared on About.com Sleep Disorders on Tuesday, July 20th, 2010 at 20:36:52.

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